RESET ACTIVATIONS
Body-Led Regulation Support
When Words Aren’t Enough
For moments when your nervous system is overloaded, your body is holding too much, and talking won’t touch what’s happening.
This is a gentle, precise intervention designed to help your system settle, release stored emotional charge, and return to centre.
When the Body Needs Support, Not Story
What This Space Is Really For
Reset Activations are designed for moments when your system is holding more than it can process through words.
This is not about fixing you, healing your past, or pushing for a breakthrough.
It is about supporting your nervous system to settle enough for release to happen naturally.
Many women arrive here because they feel full.
Emotionally charged.
Tightly held.
Or simply unable to shift what’s present, even though they understand it intellectually.
This work meets the body first.
Rather than analysing or revisiting stories, attention is brought to sensation, breath, and subtle shifts in the nervous system. From there, the body is allowed to release what is ready, in its own way and time.
You are not asked to explain yourself.
You are not asked to go deeper than feels safe.
You are not led anywhere your system does not consent to go.
The role of this space is simple:
To help you return to centre when things feel too much.
by body spoke in a way words never could
“I’ve been to therapy, but something still felt stuck, in my chest, in my stomach. I couldn’t find the words for it. Then I tried Silent Counselling with Tania. There was no need to retell my trauma, just breath, presence, and energy work. By the end of the session, my chest felt open for the first time in years. I hadn’t realised how much I was holding until it was released. If you’ve ever felt ‘stuck’ even after talking it through, this is for you.”
“I didn’t know what to expect from Silent Counselling, but within minutes, my body spoke in a way words never could. Tania guided me through gentle breathwork and energy points, and suddenly, I felt this release, a heaviness I didn’t even realise I was carrying. I can’t explain it fully… but I left feeling clearer, lighter, and more me.”
A Return to Steadiness
Reset Activations are not therapy and they are not a deep processing container.
They are a way to support your body when it needs to settle, soften, or reset before the next step becomes clear.
Women often seek this work when they are experiencing:
• emotional overwhelm or shutdown
• a sense of being “stuck” without words
• nervous system overload or fatigue
• activation after a difficult conversation or experience
• a need to release without retelling their story
This work helps your system come back into regulation so clarity can arise naturally.
I am completely blown away by this experience
“Wow! I felt so seen and supported during the session. Tania explained everything so clearly and held such a warm, open space that I felt instantly at ease. Throughout the session, I became really emotional, which surprised me, but it felt so healing. We worked on the pain I’ve had in my neck and shoulder for years, and I was amazed at how deeply I connected to those areas, especially when working on specific meridian points. I could actually feel sensations shifting in that space. It was such a powerful experience, and I left feeling lighter, freer, and so much more in tune with my body. I didn’t expect such deep transformation in just one session!”
“I can’t believe the transformational shift I’ve experienced in both of these sessions. My mind is now open and free-flowing, and I feel so much more present in my life. I’m just completely blown away by this experience—it’s truly been life-changing for me.”
“I feel so much lighter and more at ease in my body. The breathing exercises really helped me connect with where I was holding onto the pain, especially in my hands. I noticed resistance at first, but as we worked through it, there was a huge sense of relief — like something heavy had lifted. When we cleared the energy under my nose, I felt an emotional release I wasn’t expecting. It’s amazing how deeply this process works without needing to talk through every detail. I feel calmer, clearer, and the pain has reduced so much — I didn’t think it was possible to feel this free in such a short time!”
Silent Counselling & Quantum Alignment
Sessions draw on Silent Counselling and Quantum Alignment energy work to support the release of stored emotional charge held in the body’s energy and nervous system.
You are guided through gentle, body-based processes that allow sensation, breath, and awareness to lead the release.
There is no requirement to speak.
There is no pressure to reach an outcome.
Your body leads the pace and depth of the work.
This is support for regulation, not performance.
For settling, not pushing.
I didn’t know you could
release trauma without talking about it…
“Grief had lived in my body for so long, I didn’t know who I was without it. I chose Silent Counselling because I didn’t have the words to describe my pain anymore, I just felt it, deeply. Through Tania’s gentle guidance and the wisdom of my breath, I felt the grief move… and then, for the first time in years, I felt space. Lightness. Hope. It wasn’t about fixing me, it was about releasing what was ready to be let go.”
“I didn’t know you could release trauma without talking about it… but that’s exactly what happened in my session with Tania. With her gentle guidance and energy work, my body found its own way to let go, without words. I felt a wave of relief… and peace.”
“I honestly feel like I can smile again. My whole body feels relaxed, almost like it’s saying ‘thank goodness for that!’ It’s wild, I was holding on to so much, and now I’m like, what was I even worried about? I finally feel like I can just BE me. I didn’t expect this kind of shift in just one session. Wow, wow, wow, bloody amazing!
This Work Is For You If
This may be supportive for you if:
• You feel emotionally or energetically overloaded
• Your body feels tight, heavy, braced, or exhausted
• You want relief without re-entering old stories
• You need support to settle before deeper work
This is not the right space if you are seeking instant transformation, catharsis without containment, or someone to “fix” you.
Reset Activations meet the body where it is.
Reset Activations are offered as private, body-led sessions.
You can choose the option that best matches your capacity and what your system is holding right now.
There is no expectation to commit beyond what feels right for you.
Online or in-person sessions available
Reset Activation
Investment: £175
📍 Body-led regulation support using Silent Counselling and Quantum Alignment
📍 Gentle integration suggestions to support settling afterwards
Reset Activation Series
Investment: £500
📍 Sessions spaced over 3–6 weeks, at a pace that feels manageable
📍 Ongoing regulation and integration support between sessions
Years of anxiety, stress, & emotional heaviness...GONE
“I can’t even put into words how much lighter I feel after just one Silent Counselling session. Years of anxiety, stress, and emotional heaviness, GONE. It was like my body was holding onto things I didn’t even realize, and suddenly, they just… released. No talking, no reliving painful memories, just pure, deep healing. If you’re even thinking about booking a session…DO IT. You’ll wish you did it sooner.”
“As a coach, I was struggling with imposter syndrome and money blocks. After just one session, I cleared deep-rooted fears and started signing clients effortlessly. This is the missing piece every entrepreneur needs!”
“This session was pure magic. The muscle testing was fascinating, I could actually feel my body guiding the process. There were moments when I felt resistance, but the gentle encouragement helped me push through, leading to a profound sense of release. I loved that I didn’t have to explain or relive anything emotionally intense. I left the session feeling empowered, lighter, and more aligned with myself. Silent Counselling is truly a gift for the soul.”
A Gentle Place to Begin
If you’re not ready to commit to a path yet, you can start with a simple, grounded entry point.
Where Are You in Your Reclamation?
A free ritual guide to help you remember who you are beneath who you learned to be.