sacred rage
Women’s Anger Release & Ritual (Hampshire / UK)
Your rage isn’t the problem.
Your silence is
The Fire You’ve Been Holding Is Trying To Save You
You’ve held everything together for far too long. You’ve swallowed the words, dampened the screams, numbed the truth, and kept the peace even when it cost you pieces of yourself. Now your body is cracking open. The rage is rising. Your tolerance is gone. Something inside you is refusing to stay quiet.
This isn’t you “losing control”. This is what happens when a woman has carried the weight of a family, a life, a lineage, and a world that expected her to be endlessly pleasant.
This is midlife awakening.
This is your truth coming back to claim you.
This workshop gives that truth room to breathe.
You’re Not Too Much You’re Finally Feeling
Why This Work Matters
When You Suppress Anger, Your Body Pays
When a woman holds her rage inside her body, it becomes tension, burnout, migraines, gut issues, pelvic contraction, anxiety, resentment, numbness, and self-harm through silence. Most women have never been taught how to honour their anger. They’ve only been taught how to hide it.
When anger is finally allowed to move, everything shifts. You stop apologising for your truth. You stop betraying yourself. You begin setting boundaries that don’t collapse. You reclaim your voice, your instinct, your power, and your capacity to breathe again.
Your anger is not a flaw. It is a compass.
What Happens When Anger Is Witnessed
“It’s the first time in my life I’ve ever felt safe enough to be angry. I didn’t realise how much I’d been carrying until my body finally had permission to release it. The shaking, the tears, the sound that came out of me… I didn’t know that was inside me. I left feeling lighter, clearer, and no longer ashamed of my own emotions. It felt like decades of silence finally cracked open.”
“Screaming without being judged changed me. Being encouraged to make noise, to stop apologising, to let my whole body speak… it was liberating. Hearing the other women share their stories made me realise I’m not alone with this anger. I felt supported, witnessed, and finally understood.”
This Is Not A “Be Calmer” Workshop - This Is A Reclamation
What This 4-Hour Workshop Includes
A Ceremony For The Woman Who Is Done Being Quiet
These four hours are crafted with the safety, depth, and intensity required for midlife rage work. This is not therapy. This is activation. A trauma-informed, somatic and ancestral container where nothing you feel is too much.
Deep Emotional
Exploration:
You’ll drop into your body and discover where your anger has been living, waiting, and tightening beneath the surface. Through guided somatic release, breathwork, and embodied awareness, you’ll give that anger a voice and allow it to rise instead of being managed, ignored, or swallowed into silence.
Rage Release
Activation
This is where your fire is honoured. You will be guided through expressive movement, sound, and ritual that help your rage move, speak, and release without shame. Silent Counselling activation supports the clearing of emotional residue your mind has held onto long after your body wanted it gone.
Nervous System
Regulation
After the release comes the grounding. Through sound healing, regulation techniques, and integration practices, your system will settle into clarity and steadiness. This allows the body to process the intensity safely and return to a centred, anchored, and supported state.
Sisterhood &
Solidarity
You do not carry this alone. In this circle, you’ll be witnessed by women who know the weight of unspoken rage and unmet needs. You’ll be held without judgement, compared with no one, and supported with honesty and compassion. Women rise faster and deeper when they rise together.
For The Midlife Woman Who Feels Like She’s One Breath Away From Breaking
Is This For You?
Yes, If Any Of This Feels
Like Your Life Right Now
You’ve been snapping more than usual, or shutting down completely. You’re exhausted from carrying everyone’s emotional load. You feel a simmering burn under your ribcage that you cannot explain. You don’t recognise yourself lately and it scares you. You’ve spent decades being the good girl, the peacemaker, the reliable one, and it is finally catching up with you.
Maybe you feel invisible. Maybe you feel unappreciated. Maybe you feel like you’re about to explode.
Or maybe you’ve been holding grief, resentment or ancestral wounds that your body can’t contain anymore.
If you feel any of this in your bones, this workshop is for you.
Your Rage Is Not A Crisis.
It’s A Threshold
What You’ll Walk Away With
A Body That Isn’t Carrying
Everyone Else’s Stories
You’ll leave with a deep, embodied release of the long-suppressed anger that has been weighing down your chest, your jaw, your womb, your shoulders, your heart. You’ll walk away with stronger boundaries, clearer instincts, and a nervous system that can finally breathe.
This experience creates space.
Space for joy.
Space for truth.
Space for the woman you were always meant to become.
When They
Let The Fire Speak
“I had no idea how much anger I’d been storing in my chest until it left. My whole body felt different afterwards. I could breathe again. The depth of release I experienced in that room is something therapy never reached. I walked out clearer, grounded, and finally connected to myself. I know what my boundaries are now. I actually feel them.”
“It was powerful, intense, and exactly what I needed. I came in carrying years of resentment and left feeling free. The combination of ritual, somatic release and your guidance helped me shift emotions I didn’t even have words for. I haven’t felt this steady or this strong in a long time.”
“I felt held every second. The space was small, warm, and so accepting. You created an atmosphere where nothing felt too big or too messy. I’ve never opened up that deeply anywhere else. I left knowing that something inside me had changed for good.”
The Practical Details:
Time: 10:00 AM – 4:00 PM
Location: The Alchemist Retreat, Havant, Hampshire
Group Size: Intimate circle of 6 women
Refreshments: Tea, herbal drinks and snacks provided
Lunch: Please bring your own
Accessibility: You will be greeted by Bodhi, my friendly dog. If you have concerns, message me directly.
Your Investment: £60
This Is The Moment You Choose Yourself
Your anger has something to say.
Your body wants release.
Your power is rising whether you’re ready or not.
This is the moment you stop shrinking.
This is the moment you stop apologising.
This is the moment you let your fire speak.
Your Rage Is A Revelation. Step Into It
FAQs
Is this safe for trauma survivors?
Yes. This work is trauma-informed and carefully facilitated. You will never be pushed, forced, or retraumatised. Everything is invitational. Your body leads the pace, and you choose how deeply you step in. Sacred Rage is about creating safety, not chaos.
What if I’m afraid to express rage?
That’s exactly why this space exists. Most women have never been given safe permission to feel their anger. Here, rage is not destructive — it’s sacred fire. You’ll be guided through practices that help your body feel safe enough to release, without overwhelm. Fear is welcome, and it often shifts into freedom once you’re witnessed.
Do I need to share or speak in front of the group?
No. This isn’t a talking circle where you have to bare your soul to strangers. You can participate as much or as little as feels comfortable. Much of the work is somatic — through sound, movement, breath, and ritual. Your healing doesn’t depend on how much you “share.”
What if I cry, shake, or feel too much?
That’s normal — and welcome. Your body has likely been holding these emotions for years. This space is held with compassion and regulation practices, so anything that rises up can move safely through you. Nothing is “too much” here.
Do I have to be spiritual to join?
Not at all. The practices are rooted in somatic release, ritual, and ancestral wisdom, but you don’t need prior experience with ceremony or spirituality. All that’s required is a willingness to show up as you are.
Will I feel drained afterwards?
You may feel lighter, softer, or deeply reflective. Rage work is powerful, but it’s also freeing. We include grounding, integration, and gentleness at the end so you leave held, not raw. Many women report feeling more energised and clear afterwards
Can I come if I don’t feel angry?
Yes. Rage isn’t always loud or obvious. Sometimes it shows up as fatigue, numbness, resentment, or anxiety. This workshop helps you meet whatever your body has been holding — whether that’s fire, grief, or quiet frustration.
Is this suitable if I’ve never done this kind of work before?
Absolutely. Many women come to Sacred Rage as their first experience of somatic or ritual work. You’ll be guided step by step, and everything is accessible even if you’re brand new to this kind of space.
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