A Sacred Journey for Midlife Queens

alchemy of self

Rediscover Your Magic, Worth, & Voice

In a world that often dims our light, there comes a moment when we must reclaim our inner strength, embrace our true essence, and step confidently into our authentic selves. Alchemy of Self is a deeply restorative retreat crafted to guide women back to their core. Across two transformative days, you’ll embark on a powerful journey to nurture self-worth, build confidence, cultivate compassion and love, and gain the tools to set boundaries, honour your values, and reignite your creative spark.

The Alchemy of Self is the art of turning life’s raw moments into pure gold. It is the sacred process of shedding what no longer serves, embracing what heals, and awakening to the power of our truest essence

A Sacred Pause to Reconnect & Reclaim

Life often pulls us away from who we are at our core. Responsibilities, societal expectations, and the fast pace of modern living can leave us feeling disconnected and diminished.

This retreat is your sacred pause.

Through guided practices, creative exploration, and deep connection to nature, Alchemy of Self invites you to step into a safe space of growth and empowerment. Whether you’re looking to rediscover your voice, nurture your confidence, or simply find stillness, this retreat is your pathway back to YOU.

What You’ll Experience

Here’s a glimpse of the magic that awaits:

Day One: Rooting & Releasing

Forest Bathing & Journaling:

A guided forest bathing experience, followed by reflective journaling to deepen your connection to nature and uncover insights.
Values Alignment Workshop:

Unearth what truly matters to you and align your actions with your core values.
Nature Mandala Creation:

Collect natural elements from the woodland and co-create a beautiful mandala as a symbol of your intentions and connection to the Earth.
Sacred Circle of Compassion:

Share your story and practice self-compassion through reflective journaling and group discussion.
Evening Bonfire Ceremony:

Set intentions under the stars with a release-and-renew ritual around a crackling fire.

Day Two: Empowering & Rising

Awaken Through Breath:

Start the day with a gentle guided breathwork session, using deep breathing techniques to revitalise your mind and spirit
Boundaries in Practice Workshop:

Learn practical strategies for setting and maintaining healthy boundaries in relationships and life.
Finding Your Voice Session:

Explore ways to speak your truth with confidence through vocal exercises and storytelling.
Vision Board Creation:

Tap into your dreams and aspirations with a vision board exercise that helps you visualize your future self, using images, words, and symbols to manifest your intentions.
Closing Ceremony:

Celebrate your transformation with a heartfelt ritual, weaving together everything you’ve discovered on your journey.

This retreat is for you if you are:

Feel disconnected from Your true self and are ready to rediscover Your worth

Ready to shed old patterns, beliefs, and limitations

Struggle with confidence, boundaries, or self-esteem

Desire a deeper connection to the your inner wisdom and creativity

Why Choose Alchemy of Self?

A Sanctuary of Support
Join a circle of midlife women on their own journeys of rediscovery and healing. Build meaningful connections in a nurturing, judgment-free space.
Trauma-Informed Guidance
Every experience is carefully crafted with safety, sensitivity, and respect, ensuring you feel supported and seen throughout your personal transformation.
Holistic Empowerment Practices
Engage in practices that honor the whole self, from embodied movement and mindful rituals to creative exploration and grounding meditations.
Real Transformation, Not Just Inspiration
This retreat goes deeper than surface-level empowerment, equipping you with practical, lasting tools to reclaim your power and live authentically.

My Story Is Your Story

I'm Tania, your Midlife Empowerment Guide

I’m a Sacred Ancestral Alchemist, Empowerment Coach, and Mentor, devoted to helping midlife women rediscover their essence and reclaim their inner power. Specialising in guiding transformative journeys of self-discovery and healing, I love to weave together ancient wisdom, trauma-informed care, and holistic practices to create a safe and empowering space for profound inner work.

With a heart-centred and compassionate approach, I empower women to reconnect with their authentic selves, embrace their inner strength, and live with purpose, courage, and unshakable self-worth. My work honours the complexities of midlife transformation, offering tools and insights that enable women to step boldly into the next chapter of their lives, fully aligned and inspired.

Investment & Special Offer

Join Us for the First Cohort at a Special Rate

The Alchemy of Self retreat is valued at £375, but as a thank you for joining this first group and for providing valuable feedback, I’m offering an exclusive rate of £111 for this initial cohort. This includes healthy, nourishing meals and snacks throughout the retreat. All creative materials and tools for exercises. Access to nature trails and sacred woodland spaces.

Accommodation: While overnight lodging isn’t provided, there are a number of local hotels and guesthouses nearby for a restful stay.

Ready to Reclaim Yourself?

Spaces are limited to ensure a deeply personal and supportive experience.

VENUE: The Alchemist Retreat, Havant, Hampshire

TIME: 2 day weekend retreat,

Saturday 9:30am-9:00pm

Sunday 9:30am-4:00pm

INVESTMENT: £111

(includes all materials, refreshments, and a nourishing lunch)

feedback from previous attendees

“I would highly recommend this workshop – A safe and nurturing space for women to be facilitated and held in their exploration of their inner emotional world. ”

“It was an absolutely amazing evening and I was so pleased to be part of it. Wow, I’m so glad I went. It was a powerful, amazing place to be and I felt so connected to the other women in the room. I’ll definitely recommend it to others too.”

“The facilitation was very encouraging and tailored to the needs of the individuals”

FAQ

What is provided at the retreat?

We provide all meals and refreshments throughout the retreat, including a light lunch, dinner, and plenty of nourishing snacks and drinks. Workshop materials, sacred tools for rituals, and all activities are included in the retreat price.

Is there parking available at the retreat?

Yes, there is parking available at The Alchemist Retreat for all attendees. Detailed directions and parking instructions will be sent upon booking.

Is the retreat accessible by public transport?

Yes, The Alchemist Retreat is accessible by public transport. The nearest train station is Havant, which is approximately 10 minutes away by taxi. Local bus services also connect nearby towns to the retreat location. We’ll provide more specific transport details once you reserve your place.

What should I bring?

Please bring comfortable clothing suitable for movement and relaxation.

For our woodland walk and any outdoor activities, we recommend sturdy, comfortable footwear suitable for walking in nature. Please keep in mind that the terrain can sometimes be muddy, so waterproof shoes or boots are ideal.

Depending on the season and weather forecast, please bring a coat or layers if the weather is cool, as we will be outdoors for our nature walk and other activities.

Also, bring a journal, any personal sacred items you’d like for the rituals, and an open heart ready for transformation!

What if I have dietary restrictions?

We are happy to accommodate dietary preferences and restrictions. Please let us know when you book, and we will ensure that meals are tailored to your needs.

Is this retreat suitable for beginners or people new to personal growth work?

Absolutely! This retreat is designed to support all women, whether you’re new to personal growth or have been on a journey of self-discovery for some time. Tania will guide you gently through each session, ensuring everyone feels supported and empowered.