Roots & Shields:

Anchoring in Self-Worth & Boundaries

Empower Yourself, Honour Your Inner Worth, & Transform Boundaries into a Reflection of Your True Essence

Roots & Shields: Anchoring in Self-Worth & Boundaries

Are You Ready to Stand Firm in Your Worth & Radiate Authentic Boundaries?

In a world that often pushes us to bend, compromise, and quiet our voice, it’s easy to lose sight of our own needs and worth. Roots & Shields is a transformative full-day workshop for women who are ready to reconnect with their deepest sense of self-worth, reclaim their boundaries, and learn the art of saying “yes” to themselves. This experience is about coming home to yourself — honouring your value, and confidently creating boundaries that support the woman you truly are.

Ground yourself in the truth of who you are, and let your boundaries rise like shields—not walls, but sacred lines that honor your worth and welcome only what nurtures your soul.

What You'll Discover

Rooted Self-Worth

Discover your inherent value and reclaim the sense of worth that defines you. Through powerful exercises and reflection, you’ll connect deeply with the core of your being, awakening to your own unique strengths and gifts.

Empowered Boundaries

Boundaries are not barriers; they are beautiful expressions of self-respect. You’ll learn how to establish boundaries that honor your truth, support your well-being, and allow your relationships to flourish.

Tools to Strengthen & Protect Your Energy

From breathwork to guided meditations, you’ll receive practical tools to center and shield your energy, helping you feel more grounded, balanced, and resilient in everyday life.

Rooting & Shielding Rituals

Rituals are a way to root our intentions into reality. Together, we’ll craft rituals that anchor your self-worth and help protect your personal space, leaving you feeling renewed, empowered, and secure in who you are.

Workshop Highlights

Sacred Opening Circle:

Connect with other like-minded women, setting your intentions for the day and creating a supportive environment.

Guided Visualisation for Self-Worth:

Experience a powerful visualisation to connect with your essence, allowing you to see and feel your worth on a soul level.

Empowering Boundary-Building Session:

Learn how to establish clear, kind, and non-negotiable boundaries that align with your true self.

Movement & Breathwork for Grounding:

Engage in gentle, grounding exercises to release tension and feel centered, strong, and present.

Reflective Journaling & Sharing:

Spend time in reflection, journaling about your intentions, insights, and breakthroughs, then share in a safe and supportive setting.

Nature Walk & Grounding Ritual:

Reconnect with nature, anchor your intentions, and root your self-worth deeply into the Earth.

Sacred Closing Circle:

Seal in the day’s work with a closing ritual, expressing gratitude and affirming the transformations you’ve experienced.

Who Is This Workshop For?

This workshop is perfect for women who:

- Seek deeper self-connection and confidence in their personal worth
- Struggle with setting boundaries and wish to create them from a place of self-respect
- Are ready to release patterns of overgiving, people-pleasing, or self-doubt
- Want a nurturing, empowering space to explore their inner strength and potential
- Feel a calling to be part of a supportive community of women on a similar journey

My Story Is Your Story

I'm Tania, your Midlife Empowerment Guide

I’m a Sacred Ancestral Alchemist, Empowerment Coach, and Mentor, devoted to helping midlife women rediscover their essence and reclaim their inner power. Specialising in guiding transformative journeys of self-discovery and healing, I love to weave together ancient wisdom, trauma-informed care, and holistic practices to create a safe and empowering space for profound inner work.

With a heart-centred and compassionate approach, I empower women to reconnect with their authentic selves, embrace their inner strength, and live with purpose, courage, and unshakable self-worth. My work honours the complexities of midlife transformation, offering tools and insights that enable women to step boldly into the next chapter of their lives, fully aligned and inspired.

Reserve Your Spot in Roots & Shields:

A Sacred Journey of Self-Worth & Boundaries

This is an intimate experience with limited availability to ensure each participant receives personal attention. Step into this powerful day of self-discovery, empowerment, and inner transformation. Reclaim your self-worth, redefine your boundaries, and reconnect with the woman you are meant to be.

VENUE: The Alchemist Retreat, Havant, Hampshire

TIME: 9:30-5:30

INVESTMENT: £111

(includes all materials, refreshments, and a nourishing lunch)

feedback from previous attendees

“I would highly recommend this workshop – A safe and nurturing space for women to be facilitated and held in their exploration of their inner emotional world. ”

“It was an absolutely amazing evening and I was so pleased to be part of it. Wow, I’m so glad I went. It was a powerful, amazing place to be and I felt so connected to the other women in the room. I’ll definitely recommend it to others too.”

“The facilitation was very encouraging and tailored to the needs of the individuals”

FAQ

Is lunch and refreshments provided?

Yes, we’ll provide a nourishing lunch and refreshments throughout the day. Dietary requirements can be accommodated if you let us know in advance.

Is there parking available?

Yes, there is parking available at The Alchemist Retreat for all attendees. Detailed directions and parking instructions will be sent upon booking.

Is the workshop accessible by public transport?

Yes, The Alchemist Retreat is accessible by public transport. The nearest train station is Havant, which is approximately 10 minutes away by taxi. Local bus services also connect nearby towns to the retreat location. We’ll provide more specific transport details once you reserve your place.

What should I bring?

Please bring comfortable clothing suitable for movement and relaxation.

For our woodland walk and any outdoor activities, we recommend sturdy, comfortable footwear suitable for walking in nature. Please keep in mind that the terrain can sometimes be muddy, so waterproof shoes or boots are ideal.

Depending on the season and weather forecast, please bring a coat or layers if the weather is cool, as we will be outdoors for our nature walk and other activities.

Also, bring a journal, any personal sacred items you’d like for the rituals, and an open heart ready for transformation!

What if I have dietary restrictions?

We are happy to accommodate dietary preferences and restrictions. Please let us know when you book, and we will ensure that meals are tailored to your needs.

Is this workshop suitable for beginners or people new to personal growth work?

Absolutely! This workshop is designed to support all women, whether you’re new to personal growth or have been on a journey of self-discovery for some time. Tania will guide you gently through each session, ensuring everyone feels supported and empowered.