The Shift Accelerator
4 Weeks to Move from Survival Mode
into Self-Trust & Embodied Sovereignty
You wake up at 3 a.m. again, heart pounding, full of shame from a conversation you had earlier. You’ve spent decades being the keeper of everyone else’s peace, while your own voice got quieter.
If you’re done pretending, shrinking, surviving — and you want to reclaim your power, your body, your voice in a way that feels fierce and safe — you’re in the right place.
Your Body’s Been in Survival — It’s Time to Let It Exhale
✔ You’re done pretending everything’s okay while your chest tightens every morning.
✔ You’re done over-functioning, rescuing, and absorbing everyone else’s emotions until you have nothing left.
✔ You’re done lying awake at night, looping conversations and blaming yourself for not being “enough.”
✔ You’re done feeling calm one moment and collapsing the next — always waiting for the next emotional blow.
✔ You want peace that lasts longer than a yoga class. Boundaries that don’t leave you guilty. A body that finally feels safe.
The Shift Accelerator is your turning point — where the over-giver becomes the woman who chooses herself without apology.
Why The Shift Accelerator Isn’t Just A Course
— It’s Trauma-Informed Empowerment Coaching & Soul Reclamation
It’s a trauma-informed journey home to your body.
For decades, you’ve been praised for your strength — for coping, fixing, holding it all.
But strength built on survival eventually cracks.
This work is where the cracks become openings — into nervous system safety, emotional release, and radical self-trust.
You won’t just learn concepts; you’ll feel the shift in your body. The trembling quiets. The shame loosens. The guilt dissolves.
The Journey You’re About to Embark On
WEEK 1: REGULATE
The Unravelling
You’ve spent years holding tension in your shoulders, jaw, and gut — braced for the next thing to go wrong. This week we start by teaching your body what safety actually feels like. Through trauma-informed somatic practices and Silent Counselling, you’ll begin to unwind the patterns that keep you on alert. Expect softer breath, steadier ground, and the first true exhale you’ve had in years. You’ll wake knowing your body has your back.
WEEK 2: RELEASE
The Return To Safety
When you’ve lived in survival, calm can feel foreign — even unsafe. This week you’ll learn to make peace with stillness. We regulate the nervous system through somatic anchoring, grounding, and compassionate self-attunement. You’ll stop reacting from fear and start responding from self-trust. You’ll start to notice calm feels safe — not foreign. You’ll wake without dread, move through your day without waiting for something to go wrong, and finally feel what peace actually feels like.
WEEK 3: RECLAIM
The Re-Emergence
For too long, you’ve swallowed your truth to keep the peace. This week, we turn the volume back up on your voice. You’ll practice boundaries without apology, speak your truth without shaking, and release the guilt that kept you small. You’ll remember what it feels like to be powerful and at peace in that power. You’ll stop questioning if you’re too much, and start trusting that you’re enough.
WEEK 4: REMEMBER
The Embodied Sovereign
Beneath all the coping and control is the woman you were always meant to be — grounded, radiant, and self-led. This week, you integrate everything. Ritual, reflection, and embodiment practices anchor your sovereignty so it becomes your new normal. You don’t perform confidence — you embody it. You’ll meet yourself again — and she’ll feel like home. You’ll walk with quiet power, not because you’re trying to prove anything, but because you finally trust who you are.
The Core Promise of
The Shift Accelerator
From Survival to Sovereignty:
By the end of these four weeks, you won’t need to “try” to stay calm — your body will know how.
You’ll wake knowing your body has your back.
You’ll walk through life with a regulated nervous system, a stronger voice, and a deep trust in your own boundaries.
You’ll stop over-explaining, over-giving, and over-thinking — and start living from inner steadiness and truth.
Healing isn’t becoming someone new. It’s remembering the woman you were before the world taught you to forget
Trauma-Informed Healing Practices
Inside The Shift Accelerator
The Shift Accelerator isn’t just about intellectual understanding—it’s about embodying deep transformation. Over the course of the program, you’ll go through profound experiences that help you heal, reclaim your power, and finally own your life:
Silent Counselling & Energy Reset
Experience rapid emotional release that clears stored shame, guilt, and fear — so your system can finally relax into flow.
Voice Activation & Somatic Anchoring
Reclaim your voice from years of silence. Learn to speak truth with clarity and conviction — without the aftermath of panic.
Sacred Rage
Transform buried anger into sacred fire. Channel that energy into self-respect, boundaries, and freedom.
Ancestral Alchemy
Release generational patterns of over-giving and silence. Honour your lineage by ending cycles that were never yours to carry.
Nervous System Repatterning
Discover how to shift out of fight, flight, freeze, or fawn — and into calm confidence that lasts.
Future Self Activation
Embody the woman who no longer abandons herself. Let her lead.
The result?
You stop surviving and start living — unapologetically, sovereign, & free
Trauma-Informed Coaching for
Women Ready to Leave Survival Mode
Is The Shift Accelerator Right for You?
You’re exhausted from being the strong one — holding space for everyone else but never feeling held.
You catch yourself apologising for existing, even when you’ve done nothing wrong.
You want to feel calm in your body, not constantly on edge.
You crave peace that doesn’t require isolation — connection that doesn’t cost your energy.
You’re ready to stop surviving, start feeling, and finally live from truth instead of fear.
the shift accelerator
Your 4-Week Path to Sovereignty
three Ways to Step Into The Shift
Choose the path that meets your capacity right now — whether you need the grounding of group support, the depth of private mentorship, or the full alchemy of one-to-one mastery.
your investment
small group
For the woman ready to rebuild safety in community.
A 4-week, intimate group container with:
- Weekly Quantum Alignment Activations
- 2–3 weekly voice notes with somatic/journaling prompts
- Sacred Rage Ritual + playlist + somatic map
- No fluff, no overload. Just raw, practical transformation.
- Payment Plan Available (Klarna)
VIP upgrade
For the woman craving deeper release and direct guidance through her patterns.
Everything in the group experience, plus:
- 2 x Private 1:1 Quantum Alignment Activations with Tania
- Personalised depth support alongside the group journey
- Payment Plan Available (Klarna)
The Shift Mastery
For the woman ready to step fully into sovereignty — no more playing small.
- Exclusive 1:1 container with Tania
- Weekly Quantum Alignment Activations
- 2–3 weekly private voice notes
- Sacred Rage Ritual & Future Self Activation
- Deep, tailored mentorship every step of the way
How It Works
You don’t need to “prepare” or perform.
You simply show up — messy, emotional, real — and let your body do the remembering.
Each week you’ll be guided step by step: practice, reflection, integration.
Expect release. Expect tears. Expect peace.
This is where you learn that regulation isn’t about staying calm — it’s about feeling safe in your full range.
Real Women. Real Results:
These women arrived anxious, over-extended, and unsure if change was even possible.
Four weeks later, they were standing in their truth — grounded, calm, and unshakably themselves.
FAQs
Everything You Need to Know Before You Join
What makes The Shift Accelerator different from other programs I’ve tried?
The Shift Accelerator isn’t just another course or group coaching program. This is a transformational healing journey designed to unhook you from survival patterns and help you embody true sovereignty. It’s not just about mindset shifts—it’s about embodying the change through deep, somatic, and energetic practices. You won’t just learn tools; you’ll experience full-body recalibration and finally reconnect with the woman you were always meant to be.
Is this safe if I’ve experienced trauma?
Yes. Every process is trauma-informed and guided at your pace. You remain in full control of how deeply you go.
Do I need to share personal trauma stories?
No. You’re invited to share only what feels right. The work happens within your body and your awareness, not through forced disclosure.
What if I feel too much emotion?
You’ll be supported through it. Feeling is not regression — it’s release.
How do I stop people-pleasing when saying no feels terrifying?
First, we have to understand why saying no feels so unsafe in your body.
People-pleasing isn’t a personality flaw — it’s a survival strategy. Somewhere in your story (and often your lineage), you learned that love, safety, or belonging came at a cost: silence your needs, over-give, stay small. Your nervous system wired “yes” as protection — even when every part of you was screaming “no.”
That’s why boundaries can feel terrifying, even when your mind knows you “should” set them. Your body still believes rejection, conflict, or abandonment will follow.
Inside The Shift Accelerator™, we don’t force boundaries with mindset hacks. We rewire your nervous system so your body actually feels safe to say no. Through somatic healing, ancestral alchemy, and empowerment coaching, you’ll learn to anchor into your truth, express it with clarity, and trust that you won’t lose yourself — or your relationships — in the process.
This isn’t about becoming “selfish.” It’s about reclaiming your voice, your needs, and your worth — so your yes finally means yes, and your no can stand strong without fear.
Can this really help if I’ve been carrying these patterns for decades?
Yes. Because it’s not about how long you’ve carried them, it’s about how we meet them.
Most women I work with have been living with these patterns for 20, 30, even 40+ years. People-pleasing. Over-giving. Silencing themselves. On the outside, high-functioning. On the inside, exhausted, anxious, and braced for impact.
Here’s the truth: these patterns didn’t start with you. They’re survival codes passed down through generations, wired into your nervous system as a way to keep you safe. That’s why traditional mindset work or “just think positive” approaches never stick — because the wound lives deeper, in your body, your lineage, and your cells.
Inside The Shift Accelerator™, we don’t skim the surface. We use trauma-informed healing, nervous system regulation, ancestral alchemy, and empowerment coaching to dissolve the roots of survival mode. This isn’t about fixing you — it’s about remembering the woman you’ve always been beneath the armour.
So yes, even if you’ve been carrying it for decades — your body can learn safety, your voice can rise again, and your power can return. I’ve seen women who thought they’d “never change” reclaim their lives in just weeks.
What if I can't make the live sessions, (group session)?
Replays are available within 24 hours. You’ll still receive the full experience, and you can message reflections or questions in the group space to receive direct support.
How long are the sessions in The Shift Accelerator?
Each 1:1 Silent Counselling session is 60 minutes long. These sessions are deep and transformative, giving you the space to release emotional blockages and recalibrate your nervous system.
For the small group format, sessions are also 60 minutes, where you’ll receive individual support within the collective energy of the group. Each session is focused on deepening your practice, integrating the tools, and connecting with other women on the same journey.
All live calls will be recorded, so if you miss a session, you can always catch up at your own pace.
Ready to Step Into Your Sovereignty?
You’ve spent long enough surviving on adrenaline and self-blame.
It’s time to shift into calm, clarity, and confidence that doesn’t crumble under pressure.
If your body’s whispering “I’m ready,” trust it.