You’re the strong one. The reliable one.
The woman who shows up, holds space, and keeps going, no matter what.
But lately? Your body is tired. Your heart feels heavy, and your nervous system is stuck in survival mode.
Even if the chaos is over, your body hasn’t caught up. You’re still bracing. Still swallowing your truth. Still apologising for needing anything at all.
The Exhale is your permission slip to stop performing, and start remembering who you are.
This full-day, in-person retreat is designed to help you feel safe in your body again — without guilt, shame, or pressure to “do it right.”
Expect a sacred blend of:
✴️ Somatic practices + breathwork to regulate your nervous system
✴️ Silent Counselling + energy healing to clear inherited trauma responses
✴️ Inner child reconnection + reparenting rituals
✴️ Sacred rage and emotional release (optional)
✴️ Journaling + reflection to create deep inner safety
✴️ Sisterhood circles where you are witnessed in your truth, not fixed
✴️ Ritual closing to anchor the shifts and seal your return to self
Is exhausted from holding it all in and keeping it all together
Struggles to rest, slow down, or receive — because she’s never felt safe doing so
Has spent a lifetime tending to others and is ready to tend to herself
Has walked away from toxic cycles — but still carries the weight in her body
Feels unseen, unheard, and unheld… and is finally ready to change that
Regulated — like your body finally stopped bracing for impact
Lighter — because you released what was never yours to carry
Seen — not for what you do, but for who you are
Reconnected — to your truth, your voice, and your self-worth
Restored — with a nervous system that feels safe, not strained
Time: 9:30 AM – 5:30 PM
Location: The Alchemist Retreat, Havant, Hampshire
Group Size: Intimate circle of 6 women
Refreshments & snacks included
Lunch: You are invited to bring your own food for your lunch.
To honour the depth of this work, spaces are intentionally limited.
This isn’t a mass event, it’s an intimate, sacred container.
That’s natural. Most women arrive with butterflies. You don’t need to show up “ready” — just willing. From the moment you step into the circle, you’ll be held with compassion, and everything unfolds at your pace.
No. You’ll never be pushed to share more than you feel comfortable with. Some women speak, some don’t — both are valid. Transformation happens through the practices, rituals, and energy of the space, not performance.
Absolutely. You don’t need prior experience — just a willingness to explore. Every practice is guided step by step, trauma-informed, and gentle. You’ll be supported whether this is your first retreat or your fiftieth.
The work can be powerful, but it’s never about ripping you open and leaving you exposed. You’ll be guided through safe release and then into grounding, integration, and nourishment. Women often leave feeling lighter, clearer, and more connected — not depleted.
A journal and pen for reflection and exercises
A water bottle to keep hydrated
Comfortable clothing you can move in (layers work well)
Slip-on shoes for moving between the sanctuary and my home if needed
If you’d like, you can bring a small item, crystal, or personal memento to place on the altar. This can be something meaningful to you — a symbol, a stone, a token of intention — anything that feels aligned with your journey for the day. This is entirely optional, but it can deepen your connection to the retreat’s energy.
All mats, cushions, blankets, and props will be provided for you to fully relax and settle into the space.
Yes, accessible inside the house. Slip-on shoes are recommended for easy access between the sanctuary and the facilities.
Please note that I have a friendly dog on the premises — he’s lovely and sociable, but has no spatial awareness, so if you’re not into dogs, this might not be the space for you.
Yes, there is on street parking available at The Alchemist Retreat for all attendees.
Yes, The Alchemist Retreat is accessible by public transport. The nearest train station is Havant, which is approximately 10 minutes away by taxi. Local bus services also connect nearby towns to the retreat location. We’ll provide more specific transport details once you reserve your place.
The full postal address will be provided upon booking to ensure privacy and security. If you’d like to know the details before reserving your spot, please feel free to reach out to me directly, and I’ll be happy to share the information with you.
No refunds will be offered for cancellations made within 30 days of the retreat date. We understand that unexpected things happen, and we recommend letting us know as early as possible if you need to cancel or reschedule outside this window.
To reserve your spot, simply click on the ‘Reserve Your Spot Today’ button. As spaces are limited, we recommend booking early to avoid disappointment!
Come ready to exhale, release, and reconnect with yourself. The space is held with care, safety, and respect — just bring yourself, your curiosity, and your willingness to step fully into your day.
If your body whispered yes, trust that.
This is where you stop surviving and start sovereigning.
Where you soften without shattering.
Where your nervous system exhales, maybe for the first time in years.
(Hover & Click on Images to Learn More)